Stress, Resilience and Wellbeing

One half-day

25 November 2026, 09:30-12:30 (UK time)

This interactive half-day workshop combines stress management, resilience, and wellbeing practices to help participants recognise stress, build positive thinking habits, and develop practical strategies for maintaining personal wellbeing.

Public course booking

Members: £139pp
Non-members: £199pp

To book this workshop for yourself or up to 6 Delegates, please complete the below form:

Corporate (In-house) training

To book this workshop for your company as a corporate (in-house) training session for between 7-16 Delegates, on a date that's convenient for you, please complete the below form to register your interest:

Summary

 Dates: 25 November 2026

Timings: 09:30-12:30 (UK time)

 Duration: One half-day

 No of attendees: Up to 14

Format: Online - virtual delivery

CPD: Recognised

Trainer: Sarah Godfrey

 Price: £139 Members / £199 Non Members

Workshop Overview

 By the end of this training participants will be able to:

• Recognise the internal and external symptoms of stress
• Define the causes of stress and identify personal stress triggers
• Explain resilience and its importance to wellbeing
• Differentiate between positive and negative thinking patterns
• Challenge unhelpful thinking habits
• Use practical tools and strategies to manage stress and build resilience
• Create an individual wellbeing and action plan

What will I achieve by attending the workshop? 

By the end of this engaging session, participants will acquire an understanding of:

• What is stress and how does it differ to anxiety
• Recognising causes of stress in the workplace 
• Understanding physical and emotional stress responses and their impact
• What is resilience and why does it matter to our wellbeing
• How to build resilience
• Thinking traps and how to overcome these
• Tools and strategies to help improve wellbeing
• The production of an individual action plan to motivate positive changes 

Who should attend?

This course is suitable for anyone who wants to learn about stress and resilience and the impact on well-being, enabling them to put positive actions in place.

Corporate Solutions

As part of our commitment to advancing professional standards within the sector, the CII offers a comprehensive suite of training and development solutions. These are designed to provide a structured, collaborative approach to skills enhancement, fully aligned with our internationally recognised Professional Map.  We offer workshops covering exam revision, technical training and business and leadership topics. 

Whether you're looking to upskill employees, support career progression, or drive business success, our bespoke training solutions can elevate and future proof the competencies required across your workforce. 

A full list of courses can be viewed in our Training Catalogue.

Public course booking form

Corporate (In-house) training

Interested in other courses?

For enquiries about this course, please email to: business.enquiries@cii.co.uk

Please note: The price of the workshop is based on British Pound Sterling (GBP). The purchase price will be processed using the relevant international currency conversion rate at the point of sale. Contact us for further information.

CII workshops are sold on a first come first serve basis, and therefore availability may change, depending on the number of bookings received. Once a workshop becomes full, the above date will no longer be available, and new dates will be published.

We reserve the right to postpone the above workshop dates, subject to a minimum number of bookings received. Your booking will only be confirmed, once payment has been processed and you receive a booking confirmation email from the training team.

Can't attend on this date? Register your interest in other training workshops and future dates.

Please ensure you refer to our terms and conditions before booking on to any of our training workshops. By booking on to this workshop, you are agreeing to our terms and conditions and for your information to be shared with our training provider.