Wellbeing podcasts and webinars
Here you will find Live webinars and podcasts with leading experts exploring topics such as resilience, nutrition for mental health, recovery, and personal stories of overcoming challenges.
Webinars
Claims: Staying strong while supporting others
With a focus on emotional resilience, this session equips delegates with recovery tools, boundary-setting phrases, and techniques for staying grounded during emotionally charged conversations
Speaker: Stella Round, Executive Coach, Leadership Mentor, Sales Development Strategist, Wellbeing Ambassador, Stella Consultancy and Training
Date: 10 October 2025, 12:30-13:30 BST
Broking: Balancing client demands and personal wellbeing in a high-pressure world
Participants will explore the link between emotional exhaustion and high performance, gain practical tools to maintain mental balance, and reflect on how to protect their energy without compromising service.
Speaker: Stella Round, Executive Coach, Leadership Mentor, Sales Development Strategist, Wellbeing Ambassador, Stella Consultancy and Training
Date: 19 September 2025, 12:30-13:30 BST
Underwriters: Staying resilient when the details matter most
The session offers practical strategies to manage mental load, overcome perfectionism, and maintain clarity in decision-making under pressure.
Speaker: Stella Round, Executive Coach, Leadership Mentor, Sales Development Strategist, Wellbeing Ambassador, Stella Consultancy and Training
Date: 29 September 2025, 12:30-13:30 BST
Food for Mood and Motivation
Although your brain is only 2% of your body weight, it consumes 20% of the calories you eat. So, why on earth, when we think about nutrition, are we often led to focus on body image??? Fuel your mind, and mental strength you will find!
Speaker: Anna Reddy, Founder, Leap Health
Date: 17 September 2025, 12:30-13:30 BST
Rest, Recovery and Recharge
This well-known phrase, “I`ll sleep when I die” is old school. The number of hours worked DOES NOT correlate with performance. This course addresses the why, what, and how of rest, recovery, and recharge, so that you are ready to achieve!.
Speaker: Anna Reddy, Founder, Leap Health
Date: 24 September 2025, 12:30-13:30 BST
Calling Out the Culture: Driving Mental Health Change in Insurance
We will explore how poor culture impacts men and women alike, and learn practical strategies for leaders and teams to transform their workplace into one that actively promotes wellbeing, openness, and resilience.
Speaker: Chris Ross – ex-Underwriter and Mental Health advocate
Date: 30 September 2025, 09:30-11:30 BST
Breaking the Silence: Men’s Mental Health in Insurance
This session focuses on understanding these challenges from a male perspective and explores how men can take proactive steps to look after their mental health.
Speaker: Chris Ross – ex-Underwriter and Mental Health advocate
Date: 14 October 2025, 09:30-11:30 BST
Raw Resilience: The courage to be real
In this webinar, Andrew will share his extraordinary story of survival and recovery, the hidden cost of living with unspoken mental health struggles, why embracing vulnerability is the key to strength and how to push past limits, break self-doubt, and rediscover purpose.
Speaker: Andrew Jenkins – ex-insurance Broker and contestant on the BBC Traitors, now a motivational speaker
Date: 2 October 2025, 12:00-13:00 BST
How To Manage Energy, Stress And Resilience
The Science Of Physical Intelligence To Ensure Peak Performance.
Speakers: Kevin Chapman, Co-Founder and Resilience Expert; Tim Groves, Partnership Manager CII
Dates: 12 and 22 September 2025, 12:30-13:45
Podcast
Coming soon: Exploring stress and burnout
Why do we experience it, what is going on in the body, how to spot warning signs in ourselves and in our colleagues. As well as take away tips to prevent it.
Expert: Stephanie Fitzgerald – Author and Neuropsychologist
Coming soon: Discussion on how culture influences mental health in organisations.
Expert: Chris Ross – ex-Underwriter and Mental Health advocate